PSYCHS December Newsletter 2025!

December 01, 2025

Hi PSYCHS!

Happy December - finals season is upon us! Before we start cramming, let’s take a moment to reflect on all the hard work and effort we have put into our classes this semester. Reviewing the highs and lows will allow us to come back stronger and better than ever in the new year!

For our last newsletter of 2025, we will be sharing helpful tips and tricks to survive the most stressful time of the semester. We are also looking forward to seeing you all at the “How To Get Into Grad School” event hosted in collaboration with the GPPP this Wednesday, December 3rd at 6 PM via Zoom (please register to access the Zoom link).

There are only a few more days left until the end of the semester, and we wish you all the best of luck with your final assignments and exams! We are sure that you will excel and are proud of all the hard work everyone has put in this semester.

Happy holidays!

Warmly,  

The PSYCHS Team

Table of Contents

Join PSYCHS

As a member, you’ll get access to:

  • Exclusive events

  • The PSYCHS lounge

  • Our newsletter and community updates

  • Opportunities to connect with peers, faculty, and more! 

Looking for a quiet study space? A place to eat lunch or hang out with friends? When you join PSYCHS, you’ll get access to the Psychology Student Lounge (EDC 291), open to members Monday-Friday, 10:00am-3:00pm.

Please note that memberships must be renewed annually. Sign up using the QR code below or this link. 

Upcoming Events

PSYCHS & GPPP: How To Get Into Grad School

Zoom

Dec. 3, 6:00pm

Come learn everything you need to know about pursuing graduate studies in psychology from the Graduate Pan-Psychology Partnership! Register here.

Success Seminars

Check out all of the great academic workshops that can help with things like studying, time management, motivation, exam prep, and note taking. Review the schedule here.

Discover Your Direction Workshop

MSC 171

Dec. 3, 3:15pm

If you are feeling stuck in your major, or not sure what career path is right for you, this workshop will help you gain clarity by using the TypeFocus Career Assessment. Register here.

Opportunities

Summer Studentships

Applications for undergraduate summer research awards are now open! Awards up to $7,500 are available! Find out more here and apply by January 26.

GPPP Mentorship Program

Match with a graduate student mentor in the Department of Psychology/Werklund School of Education to learn more about grad school directly from grad students. Sign up here.

SU’s Got Talent 

Showcase your talent in front of a live audience and panel of judges for the chance to win prizes! Apply to audition by December 3rd.

SU Pride Scholarship

Five $2000 scholarships are awarded in the Winter semester to undergraduate students who are actively dedicated to the queer community. Apply here by January 14th.

Scholarship Opportunities for Students with Rheumatic Diseases

Canadian post-secondary students diagnosed with a rheumatic disease who display academic excellence and are making a difference in the community are eligible to apply for “Take a Pain Check” scholarships. Learn more here and apply by January 19th.

Youth Thrive Program 

The Youth Thrive Program places students with non-profit organizations for volunteer placements. Develop leadership skills, gain valuable experience, expand your network, and make a difference. Learn more here.

Rotating Feature: Wellness Corner

As the end of the semester is approaching, final projects and exams may create a lot of stress. Below we provided some healthy stress management techniques to incorporate during this busy time: 

  • Exercise: Whether you go for a walk, go to the gym, or take a fitness class, exercise can help improve your mood by releasing endorphins. 

  • Relaxation techniques: Next time you’re feeling overwhelmed, step back and try a relaxation technique to help you feel better. Some examples include meditation, muscle relaxation, deep breathing, and yoga!

  • Sleep: Getting a good sleep is essential for regulating stress. Try setting a sleep schedule for yourself to ensure you get 7-8 hours of sleep. 

  • Balanced diet: Incorporating lean proteins and fatty acids in your diet will give you more energy to stay focused, and ease stress. Some examples include fish, meat, eggs, and nuts. 

We hope these tips help you regulate your stress during these last few weeks of the semester. For on-campus health and wellness support, be sure to check out Student Wellness Services in the MacEwan Student Centre (Room 370). 

Source: Ragland L., & Morgan, K. K. (2025, October 20). Ways to manage stress. WebMD. https://www.webmd.com/balance/stress-management/stress-management 

Diary of a Psyc Student

Thank you to all of those who submitted a diary entry in last month’s newsletter! This month, we have chosen to feature the entry below:

“I’m a first year student so this is my first finals season, and I’m really nervous. Do you have any tips to succeed?”

It is totally normal to be nervous, and we are here to help! Check out the most recent post on our socials where we have compiled some of the PSYCHS Executive Team’s best study tips and favourite places to study on campus. Don’t hesitate to reach out to us, your professors, your classmates, and student services for support. Good luck!

-PSYCHS

Being a psychology student can be exciting, but also overwhelming! That’s why we’ve created Diary of a Psych Student – a space in our newsletter where you can share what’s on your mind.

Whether you’re celebrating a win (aced an exam, landed a research position), or facing a challenge (stress, self-doubt, tough classes), this is your place to rant, laugh, vent, or reflect. Our team will read your submissions and respond in the next issue with encouragement, advice, or simply a listening ear.

Submissions are anonymous and they don’t have to be long. Even a few sentences can spark connection and remind others they’re not alone in this journey!

So go ahead – share your story, question, or celebration with us! Together, we’ll build a supportive space where every psyc student feels heard!

While we hope to offer support and community, please remember that this column is not a replacement for professional counselling or mental health services. We encourage seeking out professional help for serious issues. Please check out the Wellness services offered at UofC.

Interactive Section

Enjoy this months activity - the PSYCHS Brain Maze!

Connect With Us!

Stay in the loop: 

We want PSYCHS to feel like your community. To help us plan events, improve our newsletter, and make the most of our office space, we’d love to hear from you! Please take a few minutes to fill out our anonymous feedback form — your thoughts will directly shape what we do this year. 

Warmly, 

Kaylie Fulwiler, Anna David, Tara Meehan, Navya Arora, and Matinatsa Hapanyengwi 

PSYCHS Communication Team